Heading Home Again - Ocean Meditation

The first of The Seawall Meditations by Chrissy Gardner.

A wordless meditation. Fifteen minutes of stillness, guided by solo piano, the ocean, and chimes.

Most of us can't drop straight into stillness. We need a little time to arrive. This meditation was made to give you that.

It opens with a slow, comforting piano melody, the ocean moving quietly underneath. Let your mind follow the notes and nothing else. When your thoughts wander, just return to the notes.  

When the melody ends, the ocean rises to meet you. Rest and breathe with the steady rocking of the ocean. When your mind drifts, return to the waves.

When it's time, the chimes will gently bring you back.

One track · Just under 15 minutes · Solo piano, ocean, wind chimes

Only available here. Not on streaming platforms. Not anywhere else.